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GASTRONOMY   //   stews and rice dishes | tapas |  meats | FISH | desserts print version
fish stew | roast grey mullet | salt-baked bream | baked sardines


BAKED SARDINES

For 4 people.
Preparation time: 30 min.

Ingredients

16 fresh sardines
8 cloves of garlic
1 small glass of water
Drizzle of oil
Juice of half a lemon
Salt
Parsley


Preparation

Season the whole sardines on both sides and place them in a baking tray. Crush the peeled garlic and parsley in a mortar, add the lemon juice and pour this mixture over the sardines. Add a drizzle of oil and water and leave them in the oven until they are done.

 


 


 
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